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Massage Therapies

From £55

The benefits.......

1. Sports Massage:

Sports massage is a specialized form of massage therapy aimed at athletes and active individuals to enhance performance, prevent injuries, and aid recovery. It involves deep tissue techniques to address muscle tension, soreness, and imbalances caused by physical exertion. The massage can be tailored for pre-event, post-event, or maintenance purposes, helping to increase flexibility, improve circulation, and reduce muscle fatigue. By focusing on specific muscle groups and using techniques like stretching, compression, and friction, sports massage supports optimal athletic function and promotes faster healing from sports-related injuries.


2. Swedish Massage:

Swedish massage  aims to improve blood circulation, ease muscle tension, enhance flexibility, and reduce stress. is a popular and widely practiced form of massage therapy focused on promoting relaxation and overall well-being. It involves long, gliding strokes, kneading, friction, tapping, and gentle stretching, all performed with light to moderate pressure. The massage also stimulates the skin and nervous system, promoting a sense of calm and relaxation. Ideal for stress relief and muscle tension, 


3. Joint Mobilization & Myofascial release:

Joint mobilization massage is a therapeutic technique focused on improving joint function and range of motion. It involves gentle, controlled movements and manipulations of the joints, performed by a trained therapist. These techniques help reduce stiffness, alleviate pain, and enhance flexibility by targeting the joint capsules, ligaments, and surrounding tissues. By restoring proper joint mechanics, this massage can address issues like restricted movement and joint degeneration. It is particularly beneficial for individuals recovering from injuries, dealing with arthritis, or experiencing chronic joint pain, promoting overall mobility and musculoskeletal health.

4. Injury Assessment & Rehab:

Injury assessment and rehabilitation is a systematic approach that emphasizes gradual, progressive strengthening and conditioning.

Effective injury assessment and rehabilitation enhance recovery outcomes and support long-term health and mobility. Based on the assessment, a personalized treatment plan is developed, incorporating exercises, therapies, and interventions aimed at restoring function, reducing pain, and preventing recurrence. The rehabilitation phase , ensuring safe recovery and optimal performance.


It's important to note that all massage therapies may not be suitable for everyone. Individuals with certain medical conditions should consult a healthcare professional beforehand.

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