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Is whole body cryotherapy good for the menopause?


Clinical studies indicate that Cryotherapy effectively reduces cortisol levels, addressing stress and anxiety—major contributors to menopausal symptoms. By mitigating cortisol, Cryo provides a natural means of combating heightened stress levels and anxiety often experienced during this phase.

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Quick Benefits Of Infrared Sauna

Check out this very short clip about the benefits of Sauna exposure. The best type being infrared. If interested in trying, please give us a call or message to book in.


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